Nicola Rondinella 700m row
700
Meters
2:31.5
Time
1:48.2
Pace
53
Calories
122
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 120 |
July 27, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.5 | 700 | 1:48.2 | 276 | 1259 | 53 | 33 | 122 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 16 | 36 | 120 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1216 | 15 | 32 | 118 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 32 | 126 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1364 | 8 | 37 | 125 |
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Workout Graph
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