Nicola Rondinella 2x20:00/3:00r row
9,284
Meters
40:00.0
Time
2:09.2
Pace
586
Calories
182
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 119 |
July 27, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 879 | 19 | 182 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 879 | 19 | 183 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 879 | 20 | 182 |
| r31 |
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Workout Graph
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