Nicola Rondinella 3x20:00/2:00r row
14,043
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
179
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,225 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
July 24, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,043 | 2:08.1 | 166 | 871 | 21 | 179 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 879 | 21 | 176 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 879 | 22 | 182 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 855 | 22 | 180 |
| r182 |
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Workout Graph
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