Nicola Rondinella 11:43 row
2,679
Meters
11:43.5
Time
2:11.2
Pace
165
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 113 |
July 23, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.5 | 2,679 | 2:11.2 | 155 | 844 | 165 | 20 | 156 |
| 11:43.5 | 2,679 | 2:11.2 | 155 | 844 | 165 | 20 | 156 |
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Workout Graph
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