Nicola Rondinella 2x20:00/2:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
594
Calories
175
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 111 |
July 21, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 891 | 20 | 175 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 879 | 20 | 167 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 903 | 21 | 183 |
| r92 |
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Workout Graph
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