Nicola Rondinella 2x20:00/2:00r row
8,698
Meters
40:00.0
Time
2:17.9
Pace
507
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 106 |
June 11, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698 | 2:17.9 | 133 | 760 | 19 | |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 810 | 19 | |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 711 | 20 | |
| r44 |
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Workout Graph
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