Nicola Rondinella 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 125 |
May 29, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1523 | 41 | 39 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 40 |
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Workout Graph
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