Nicola Rondinella 6x500m/3:00r row
3,000
Meters
10:06.8
Time
1:41.1
Pace
244
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 28:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 120 |
May 04, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1464 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 38 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 37 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 37 | |
| r359 |
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