Nicola Rondinella 10x7:00/0:30r row
18,444
Meters
1:10:00.0
Time
1:53.8
Pace
1302
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,745 |
| Overall Time | 1:15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1853 |
| Drag Factor | 115 |
April 30, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,444 | 1:53.8 | 237 | 1116 | 26 | |
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 26 | |
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 26 | |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 26 | |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 26 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 27 | |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 26 | |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 26 | |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 27 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | |
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 28 | |
| r301 |
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