Nicola Rondinella 5:06 row
1,114
Meters
5:06.9
Time
2:17.7
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
April 30, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,114 | 2:17.7 | 134 | 760 | 64 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 |
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