Nicola Rondinella 4x20:00/2:30r row
17,503
Meters
1:20:00.0
Time
2:17.1
Pace
1026
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,698 |
| Overall Time | 1:30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 110 |
April 28, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,503 | 2:17.1 | 136 | 767 | 19 | 153 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 18 | 154 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 18 | 154 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 20 | 139 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 20 | 167 |
| r195 |
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Workout Graph
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