Nicola Rondinella 5x7:00/5:00r row
9,034
Meters
35:00.0
Time
1:56.2
Pace
619
Calories
188
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 121 |
March 18, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,034 | 1:56.2 | 223 | 1061 | 24 | 188 |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1062 | 24 | 182 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1045 | 24 | 186 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1054 | 25 | 188 |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1062 | 25 | 193 |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 25 | 191 |
| r538 |
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Workout Graph
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