Nicola Rondinella 10:04 row
2,473
Meters
10:04.1
Time
2:02.1
Pace
159
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
March 12, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,473 | 2:02.1 | 192 | 961 | 159 | 22 | 178 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 169 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 183 |
| 10:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 15 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.