Nicola Rondinella 3x750m/3:00r row
2,250
Meters
7:49.2
Time
1:44.2
Pace
176
Calories
127
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 16:49.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 09, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,250 | 1:44.2 | 309 | 1362 | 30 | 127 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 28 | 124 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | 122 |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 33 | 137 |
| r220 |
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Workout Graph
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