Nicola Rondinella 0:55 row
239
Meters
0:55.7
Time
1:56.5
Pace
16
Calories
97
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 120 |
March 06, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 239 | 1:56.5 | 221 | 1061 | 16 | 20 | 97 |
| 0:55.7 | 239 | 1:56.5 | 221 | 1061 | 16 | 20 | 97 |
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