Nicola Rondinella 10x1:00/1:00r row
2,898
Meters
10:00.0
Time
1:43.5
Pace
224
Calories
184
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 05, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 29 | 184 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 183 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 183 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 185 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 185 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 188 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 188 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 187 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 193 |
| r1,089 |
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Workout Graph
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