Nicola Rondinella 10x1:30/0:30r row
4,151
Meters
15:00.0
Time
1:48.4
Pace
306
Calories
190
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 123 |
March 05, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 27 | 190 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 176 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 185 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | 186 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 192 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 194 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 193 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 193 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | 193 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | 194 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | 194 |
| r624 |
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Workout Graph
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