Nicola Rondinella 9:19 row
1,708
Meters
9:19.8
Time
2:43.8
Pace
89
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 123 |
March 04, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 1,708 | 2:43.8 | 80 | 573 | 89 | 20 | 115 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 113 |
| 9:19.8 | 763 | 2:50.2 | 71 | 544 | 39 | 21 | 118 |