Nicola Rondinella 2x20:00/3:00r row
9,645
Meters
40:00.0
Time
2:04.4
Pace
623
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 122 |
March 03, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,645 | 2:04.4 | 182 | 925 | 20 | |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 20 | |
| r35 |
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Workout Graph
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