Nicola Rondinella 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
41
Calories
114
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 110 |
March 02, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 41 | 39 | 114 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 42 | 114 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 37 | 112 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 36 | 111 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 40 | 115 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 42 | 122 |
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Workout Graph
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