Nicola Rondinella 21:22 row
5,092
Meters
21:22.6
Time
2:05.9
Pace
346
Calories
182
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 122 |
February 26, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,092 | 2:05.9 | 175 | 902 | 346 | 25 | 182 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 83 | 21 | 165 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 83 | 28 | 193 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 75 | 25 | 194 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 83 | 26 | 183 |
| 21:22.6 | 315 | 2:11.1 | 155 | 834 | 22 | 28 | 178 |
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Workout Graph
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