Nicola Rondinella 18:00 row
4,101
Meters
18:00.0
Time
2:11.6
Pace
249
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 125 |
February 17, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,101 | 2:11.6 | 153 | 830 | 249 | 22 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 23 |
| 8:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 23 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 |
| 18:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
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Workout Graph
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