Nicola Rondinella 5:00 BikeErg
2,404
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 2.25 |
| Drag Factor | 106 |
February 03, 2026 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 75 | 70 | 146 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 68 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 70 | 144 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 71 | 150 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 70 | 143 |
| 5:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 75 | 158 |
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Workout Graph
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