Nicola Rondinella 6x500m/3:00r row
3,000
Meters
10:32.9
Time
1:45.4
Pace
230
Calories
189
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 28:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 126 |
February 02, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1326 | 30 | 189 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 188 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 191 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 192 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 189 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 194 |
| r554 |
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Workout Graph
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