Nicola Rondinella 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 125 |
February 02, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 74 | 25 | 158 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | 150 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 157 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 160 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 162 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 161 |
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Workout Graph
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