Nicola Rondinella 8000m row
8,000
Meters
32:15.3
Time
2:00.9
Pace
526
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 108 |
November 24, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.3 | 8,000 | 2:00.9 | 198 | 978 | 526 | 25 |
| 6:14.3 | 1,600 | 1:56.9 | 219 | 1048 | 109 | 26 |
| 6:25.0 | 3,200 | 2:00.3 | 201 | 991 | 106 | 25 |
| 6:28.7 | 4,800 | 2:01.4 | 195 | 963 | 104 | 24 |
| 6:28.3 | 6,400 | 2:01.3 | 196 | 973 | 105 | 25 |
| 6:38.8 | 8,000 | 2:04.6 | 181 | 920 | 102 | 26 |
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Workout Graph
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