Aurélie Lhomer 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 103 |
February 19, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 774 | 174 | 25 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 22 |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 15 | 29 |
| 1:11.3 | 750 | 2:22.6 | 121 | 706 | 14 | 20 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 30 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 710 | 14 | 20 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 845 | 15 | 30 |
| 1:11.6 | 1,750 | 2:23.2 | 119 | 703 | 14 | 21 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 839 | 15 | 30 |
| 1:11.2 | 2,250 | 2:22.4 | 121 | 707 | 14 | 20 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 30 |
| 1:11.1 | 2,750 | 2:22.2 | 122 | 708 | 14 | 20 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 857 | 15 | 31 |
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Workout Graph
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