Aurélie Lhomer 3000m row
3,000
Meters
13:32.6
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 103 |
February 19, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 770 | 174 | 24 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 14 | 20 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 30 |
| 1:12.0 | 750 | 2:24.0 | 117 | 700 | 14 | 19 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 839 | 15 | 29 |
| 1:12.2 | 1,250 | 2:24.4 | 116 | 698 | 14 | 19 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 841 | 15 | 29 |
| 1:12.1 | 1,750 | 2:24.2 | 117 | 699 | 14 | 20 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 843 | 15 | 30 |
| 1:11.5 | 2,250 | 2:23.0 | 120 | 704 | 14 | 20 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 841 | 15 | 29 |
| 1:11.1 | 2,750 | 2:22.2 | 122 | 708 | 14 | 21 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 29 |
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Workout Graph
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