Aurélie Lhomer 4x1000m/3:00r row
4,000
Meters
17:38.0
Time
2:12.2
Pace
241
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 29:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 106 |
October 22, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 820 | 25 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 23 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 25 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 26 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 29 | |
| r365 |
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Workout Graph
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