Aurélie Lhomer 3000m row
3,000
Meters
14:16.1
Time
2:22.6
Pace
171
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 104 |
August 24, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,000 | 2:22.6 | 120 | 719 | 171 | 18 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 19 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 18 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 733 | 29 | 19 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 733 | 29 | 19 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 19 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 18 |
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Workout Graph
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