Aurélie Lhomer 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 104 |
August 24, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 685 | 168 | 18 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 18 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 672 | 28 | 18 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 18 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 692 | 28 | 18 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 18 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 728 | 29 | 18 |
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Workout Graph
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