Aurélie Lhomer v1:00/1:00r...7 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 108 |
June 11, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 858 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 28 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | |
| r: 1:00 | 15 | |||||
| r476 |
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