Aurélie Lhomer 3000m row
3,000
Meters
13:44.4
Time
2:17.4
Pace
176
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 108 |
June 10, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 768 | 176 | 24 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 25 |
| 1:08.8 | 500 | 2:17.6 | 134 | 784 | 15 | 24 |
| 1:08.1 | 750 | 2:16.2 | 139 | 792 | 15 | 25 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 796 | 15 | 23 |
| 1:08.2 | 1,250 | 2:16.4 | 138 | 739 | 14 | 24 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 781 | 15 | 24 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 727 | 14 | 24 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 774 | 15 | 23 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 774 | 15 | 24 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 720 | 14 | 24 |
| 1:08.2 | 2,750 | 2:16.4 | 138 | 791 | 15 | 24 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 810 | 15 | 25 |
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Workout Graph
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