Aurélie Lhomer 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 107 |
June 10, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 776 | 177 | 22 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 14 | 23 |
| 1:08.7 | 500 | 2:17.4 | 135 | 786 | 15 | 22 |
| 1:08.7 | 750 | 2:17.4 | 135 | 786 | 15 | 22 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 797 | 15 | 22 |
| 1:08.2 | 1,250 | 2:16.4 | 138 | 739 | 14 | 21 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 790 | 15 | 23 |
| 1:08.5 | 1,750 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 783 | 15 | 22 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 732 | 14 | 22 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 783 | 15 | 21 |
| 1:08.2 | 2,750 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:07.1 | 3,000 | 2:14.2 | 145 | 804 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.