Aurélie Lhomer v0:30/0:30r...10 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
81
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 109 |
April 10, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 972 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 34 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| r: 0:30 | 14 | |||||
| r484 |
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Workout Graph
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