Aurélie Lhomer v0:30/0:30r...10 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
80
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 108 |
April 10, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 49 | |||||
| r632 |
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Workout Graph
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