Aurélie Lhomer 2x2000m/4:00r row
4,000
Meters
18:03.9
Time
2:15.4
Pace
239
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 26:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 08, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000 | 2:15.4 | 141 | 793 | 24 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 802 | 24 | |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 785 | 25 | |
| r303 |
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Workout Graph
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