Aurélie Lhomer 5x1000m/2:00r row
5,000
Meters
21:54.3
Time
2:11.4
Pace
303
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 31:54.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 107 |
April 01, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 829 | 25 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 24 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 26 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 28 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 29 | |
| r510 |
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Workout Graph
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