Aurélie Lhomer 4000m row
4,000
Meters
18:33.4
Time
2:19.1
Pace
226
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 101 |
March 19, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 730 | 226 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 21 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 21 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 21 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 23 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 23 |
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Workout Graph
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