Aurélie Lhomer 4000m row
4,000
Meters
18:19.6
Time
2:17.4
Pace
229
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 101 |
March 19, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000 | 2:17.4 | 135 | 749 | 229 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 21 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 22 |
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Workout Graph
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