Aurélie Lhomer v1:00/2:00r...9 row
5,766
Meters
25:00.0
Time
2:10.0
Pace
349
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 101 |
March 12, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 22 | |||||
| r1,316 |
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Workout Graph
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