Aurélie Lhomer 3000m row
3,000
Meters
13:48.4
Time
2:18.0
Pace
169
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 94 |
February 05, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 734 | 169 | 21 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 14 | 21 |
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 14 | 21 |
| 1:09.7 | 750 | 2:19.4 | 129 | 723 | 14 | 21 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:09.1 | 1,250 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 21 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 21 |
| 1:09.2 | 2,250 | 2:18.4 | 132 | 728 | 14 | 21 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 726 | 14 | 21 |
| 1:08.7 | 2,750 | 2:17.4 | 135 | 733 | 14 | 21 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 25 |
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Workout Graph
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