Aurélie Lhomer 3000m row
3,000
Meters
13:50.2
Time
2:18.3
Pace
168
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 90 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 728 | 168 | 20 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:09.4 | 500 | 2:18.8 | 131 | 726 | 14 | 20 |
| 1:09.6 | 750 | 2:19.2 | 130 | 724 | 14 | 20 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.1 | 1,250 | 2:18.2 | 133 | 729 | 14 | 19 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 20 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 730 | 14 | 20 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 21 |
| 1:09.0 | 2,250 | 2:18.0 | 133 | 730 | 14 | 20 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:09.0 | 2,750 | 2:18.0 | 133 | 730 | 14 | 21 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 21 |
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Workout Graph
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