Aurélie Lhomer 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 21, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 737 | 231 | 20 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 20 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 20 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 21 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 20 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 21 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 20 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 741 | 29 | 22 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 23 |
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Workout Graph
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