Aurélie Lhomer 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 104 |
January 16, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 743 | 290 | 20 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 29 | 20 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 19 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 20 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 19 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 738 | 29 | 20 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 20 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 20 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 739 | 29 | 20 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 20 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 790 | 30 | 22 |
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Workout Graph
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