Aurélie Lhomer v2:00/1:00r...7 row
3,900
Meters
17:00.0
Time
2:10.7
Pace
234
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 101 |
June 26, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,900 | 2:10.7 | 157 | 825 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 24 | |||||
| r603 |
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