Beth Connor 10:00 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 141 |
January 12, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 468 | 78 | 23 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 23 |
| 4:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 23 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 24 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 25 |
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Workout Graph
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