Beth Connor 10:00 row
1,569
Meters
10:00.0
Time
3:11.2
Pace
76
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 169 |
January 02, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569 | 3:11.2 | 50 | 456 | 76 | 21 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 15 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 19 |
| 6:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 23 |
| 8:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 24 |
| 10:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 25 |
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Workout Graph
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