Beth Connor 10:00 row
1,543
Meters
10:00.0
Time
3:14.4
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 140 |
December 14, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,543 | 3:14.4 | 48 | 450 | 75 | 25 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 24 |
| 4:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 24 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 25 |
| 8:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 26 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.