Beth Connor 5:00 row
756
Meters
5:00.0
Time
3:18.4
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 109 |
December 12, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 23 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 25 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 25 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 24 |
| 5:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 26 |
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Workout Graph
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